As gyms and workout studios are closed in an effort to prevent the spread of COVID-19, working out at home has become the new normal. Luckily, many workout trainers and studios have quickly adjusted by offering online free or inexpensive classes on YouTube, Zoom and Instagram Live.
Keeping our bodies moving and living an active lifestyle is more important than ever– for both our physical and mental health. A short and simple 10 minute stretching class can truly make all the difference in your day.
The Fit rounded up the best digital workout sessions for different types of exercises with varying lengths of time depending on your fitness desires. We encourage you to carve out time to exercise and take your mind off what’s going on in the world right now. Fitness is time that we gain back some control and put our wellness first, with the help of expert workout trainers. These virtual classes and tutorials can help you stay fit while also providing a daily routine in quarantine.
Peloton: 3 month free trial (cycling, running, walking, strength, HIIT, yoga, stretching, etc.)
Sky Ting: Live-streaming yoga classes on skyting.com (low impact)
Melissa Wood Health: “Building long lean lines” through pilates and yoga movements (low impact)
Nike Training Club (Premium): Free On-demand workout training programs
Forme Barre: 1 hour barre class sessions on Instagram Live
Chloe Ting: Free home workout programs on YouTube (ranging from 10-20 minutes)
The Workout LA: Pilates and dance based fitness on Instagram Live
Jabs by Gina: Online cardio and strength workouts all under $10
The Sculpt Society: Dance cardio and muscle sculpting workouts
KampsLive: Live 50 minute HIIT classes on Zoom daily ($25 for unlimited classes, $5 for drop-in classes)
Cover image credit: Chloe Ting Website