Everything but the Ball: Podcast Highlights Women in Sports

Everything but the Ball is a new podcast hosted by Katie McNulty, Caleigh Burchfield, and Jenna Kase all about uplifting women in sports. McNulty is a junior at Lehigh University majoring in journalism, Burchfield is a junior at St. Lawrence University majoring in English writing and communications, and Kase is a junior at Emerson College majoring in sports communication. The three co-hosts met this summer … Continue reading Everything but the Ball: Podcast Highlights Women in Sports

How to Make Your College Dorm Room Feel Like Home

After a long few months in quarantine, many students will be coming onto campus for the academic year—or maybe already have! Students will move into dorms, apartments or houses that they will be calling home for (hopefully) the next eight-ish months. It is important that students are able to get the most out of their space and make it feel like their own. I’ve compiled … Continue reading How to Make Your College Dorm Room Feel Like Home

Journaling: A Remedy to Your Worries

Whether you have a difficult exam coming up or you recently got into a fight with your best friend, we all experience stress.  These relatable and uneasy feelings can become overwhelming when you don’t have someone to confide in, don’t want to bother a friend with your problems, or maybe you’re not even quite sure how you’re feeling at all— so what do you do? … Continue reading Journaling: A Remedy to Your Worries

Weight Lifting: My Mental Health Gains

I first joined a gym two years ago. While my brother would go straight to the weightroom, I would do a miserable 30 minutes on the treadmill and then another 30 doing bodyweight exercises on a mat. This got boring very quickly and going to the gym felt more like a chore than self-care. My brother, catching on to my frustrations, started encouraging me to … Continue reading Weight Lifting: My Mental Health Gains

Streetwear: The Style that Proves Comfort and Self-Expression are not Mutually Exclusive

Right now on GOAT, there is a pair of sneakers that retailed for $140 with a current auction tag of $97,584. Any search through websites like GOAT, StockX and Grailed will display streetwear pieces being sold for hundreds, if not thousands, more than their release prices. Why? Because the items are culturally rich, exclusive and just plain cool. Streetwear is more than just a style … Continue reading Streetwear: The Style that Proves Comfort and Self-Expression are not Mutually Exclusive

Setbacks are Part of the Trip: My Updated Lifting Program in Quarantine

I was halfway through my first official powerlifting program when the coronavirus hit and gyms closed indefinitely. For four weeks straight, I trained for six days a week following the hypertrophy phase of my program, which meant performing the same grueling sets back to back with a progressive overload of weight. In this phase, the focus is on building up muscle — and I had … Continue reading Setbacks are Part of the Trip: My Updated Lifting Program in Quarantine