Happy Jack: Continuing the Legacy

Jack Nathan created Happy Jack, a community for the misunderstood, to unite and relate about anxiety, while appreciating the beauty that lies underneath the struggle. Jack designed and sold clothing, donating a portion of each sale to the Child Mind Institute, an independent, national nonprofit devoted to transforming the lives of children and families struggling with mental health. Jack lived by the motto to do … Continue reading Happy Jack: Continuing the Legacy

Quick Fit: 5 Minute Plank Routine

As college students, we’re always on the move and short on time. That is why it is important to focus on workouts that use multiple muscle groups at once, like a plank. Plank routines are the perfect total body exercise that is quick, effective and can be done anywhere at any time with absolutely no equipment.  The Fit Magazine put together a quick and easy … Continue reading Quick Fit: 5 Minute Plank Routine

How To Benefit From The Positive Impacts of Mindfulness

It would be an understatement to say that the year 2020 has contained a whirlwind of emotions. Many of us no longer feel like we are in control of our lives, but rather we are operating on autopilot to simply stay afloat. But what if I told you that there is a way to help regain your sense of control? By taking a step back … Continue reading How To Benefit From The Positive Impacts of Mindfulness

How to Train for a Half Marathon With Your Best Friend

*Co-written by Emily Cooper and Gabi Falk* At college, we’re always busy whether we are doing homework, studying, or staring at our screens, so it’s important to find methods of de-stressing that work with your lifestyle. Many college students find themselves utilizing running as an outlet to disconnect, release stress, and clear their mind.  For the dedicated runners out there, you may find yourself wanting … Continue reading How to Train for a Half Marathon With Your Best Friend

Walking: The Most Underrated Exercise

Physical activity doesn’t need to be super complicated. A daily walk with friends and family can help you live a healthier life. Walking has become increasingly popular during quarantine, and many are discovering the vast benefits to this simple, yet effective, form of physical movement. Maintain a healthy weight  Interested in a cardio workout without going to the gym? Try walking. Exercise doesn’t always have … Continue reading Walking: The Most Underrated Exercise

Where to Find the Best Online Fitness Classes During Quarantine

As gyms and workout studios are closed in an effort to prevent the spread of COVID-19, working out at home has become the new normal. Luckily, many workout trainers and studios have quickly adjusted by offering online free or inexpensive classes on YouTube, Zoom and Instagram Live. Keeping our bodies moving and living an active lifestyle is more important than ever– for both our physical … Continue reading Where to Find the Best Online Fitness Classes During Quarantine