Wellness Mentor Jamie Hess Shares Her Business Journey

Many women strive to resemble blogger Jamie Hess when it comes to taking care of their body, health, family and business. Hess’ blog, NYCFitFam, was created by her and her husband in hopes to bring their fitness tips and knowledge to the public. The website is filled with uplifting advice, family anecdotes and even includes an incredible original cookbook.  The Fit Magazine spoke with Hess … Continue reading Wellness Mentor Jamie Hess Shares Her Business Journey

Start Collecting Your Must Haves for Fall and Winter

With the seasons changing and the colder months approaching, it’s time to pull yourself away from the mindset of sundresses and suntans and start embracing the joys of fall and winter.  If you’re not a colder-weather person the shift of the seasons can be disappointing. To lift your spirits and help you enjoy the colder months, The Fit compiled some must have items for the … Continue reading Start Collecting Your Must Haves for Fall and Winter

Guide to Building Your Morning and Nighttime Routine

Why You Need A Morning Routine! I cannot stress enough the difference having a solid morning and night routine in college has had on me. I have 9:20 a.m. classes Monday through Friday and I have always been someone who loves sleep, so waking up refreshed and staying that way throughout the day is crucial. Everyone always says to get at least eight hours of … Continue reading Guide to Building Your Morning and Nighttime Routine