How to Stay Motivated to Workout as It Gets Colder

*By Jamie Vacca* When the weather is warmer, I know that I and the vast majority of my friends are more inclined to spend as much time outside as possible. Activities such as walking, running and biking are enjoyable, and we are all eager to take advantage of this time under the beating sun. In contrast, however, many of us tend to gravitate towards the … Continue reading How to Stay Motivated to Workout as It Gets Colder

Melissa Wood Health: A New Type of Workout

Melissa Wood-Tepperberg, the founder and creator of fitness program Melissa Wood Health, is here to change the game and the meaning behind a good workout, something society has deemed to be an hour long, sweaty, and draining activity.  She’s married to Noah Tepperberg, owner of some of the most popular nightclubs in New York City, such as Tao and Lavo, and mother to two beautiful … Continue reading Melissa Wood Health: A New Type of Workout

The 5 Online Workouts You Don’t Want To Miss

This past year, staying active was more important than ever. With many gyms closed, college students were in need of an outlet: enter online workouts.  For over a year now, I have been relying solely on long walks and online workouts to get my fix in. Let me introduce you to some of the workouts and people that have kept me going and feeling great … Continue reading The 5 Online Workouts You Don’t Want To Miss

7 Reasons to Join Forces with a Workout Buddy

The gym can be intimidating, regardless of whether you’re a newbie or a fitness extraordinaire. Whether it’s because you don’t feel comfortable at the gym, your jam-packed schedule doesn’t allow for much wiggle room, or you simply don’t have the motivation, a workout buddy could provide you with the boost of willpower you need to jump-start your fitness aspirations. Don’t know if having a workout … Continue reading 7 Reasons to Join Forces with a Workout Buddy

Q&A with Vegable Co-Founder Maria Dieser

Vegable Produce, a farm to door delivery box service, was founded on the belief that it should be easy and affordable for you to make the choice to eat healthy. Vegable Produce brings organic and sustainable fruits and vegetables to your doorstep on a weekly basis, giving you access to a nutritious box hassle free.  The Fit Magazine spoke with Vegable co-founder Maria Dieser to … Continue reading Q&A with Vegable Co-Founder Maria Dieser

TikTok and The FYP: The Toxic Diet Culture Taking Over Teenage Lives

*DISCLAIMER: This article talks about concepts regarding eating habits and eating disorders. I am also writing as a student, not a certified dietitian or nutritionist.* Much of society has become familiarized with the new social media app TikTok, which allows creators to post short video clips of their daily lives, funny moments, news, or other random content. The app is quite unique in comparison to … Continue reading TikTok and The FYP: The Toxic Diet Culture Taking Over Teenage Lives

How I Created a Balanced Lifestyle for Myself and How You Can Too

*Written by Naomi Strauss* Every day when I go on social media, my brain is flooded with images and ideas of what is considered “perfect.” Advertisements for the “perfect” body and “perfect” diet that I have to try” are constantly pushed on me.  These instances of “perfection” that I saw everyday had a detrimental effect on my self esteem. After realizing that what may work for … Continue reading How I Created a Balanced Lifestyle for Myself and How You Can Too