By: Jamie Vacca The daily life of a typical college student is filled with stressors, ranging from friends to schoolwork to the future as a whole. It can be challenging to manage all of these things at once, which is why it is so important to find an outlet that relieves you of your stress. Starting college as a freshman in the age of a … Continue reading Why I Love Kamps Fitness
Sometimes you just don’t want to leave your apartment or dorm room to go and work out. I’m here to share a few ideas on workouts to do in your own space on your own time! Jump Roping While jump roping may be a little loud (if you have suitemates), it’s a great option if you want to get in some cardio. I just got … Continue reading Easy Workouts To Do In Your Own Space
*By Jamie Vacca* When the weather is warmer, I know that I and the vast majority of my friends are more inclined to spend as much time outside as possible. Activities such as walking, running and biking are enjoyable, and we are all eager to take advantage of this time under the beating sun. In contrast, however, many of us tend to gravitate towards the … Continue reading How to Stay Motivated to Workout as It Gets Colder
Melissa Wood-Tepperberg, the founder and creator of fitness program Melissa Wood Health, is here to change the game and the meaning behind a good workout, something society has deemed to be an hour long, sweaty, and draining activity. She’s married to Noah Tepperberg, owner of some of the most popular nightclubs in New York City, such as Tao and Lavo, and mother to two beautiful … Continue reading Melissa Wood Health: A New Type of Workout
Trying to maintain a healthy diet in college can be tough, especially when you’re stuck in a dorm. It can be tempting to go out for every meal instead of getting creative with the few amenities college dorms provide. Luckily, I have tested and approved several easy, delicious and nourishing go-to meals that can be made in your room! Greek yogurt and frozen fruit This … Continue reading Go-To Dorm Meal Ideas
This past year, staying active was more important than ever. With many gyms closed, college students were in need of an outlet: enter online workouts. For over a year now, I have been relying solely on long walks and online workouts to get my fix in. Let me introduce you to some of the workouts and people that have kept me going and feeling great … Continue reading The 5 Online Workouts You Don’t Want To Miss
The gym can be intimidating, regardless of whether you’re a newbie or a fitness extraordinaire. Whether it’s because you don’t feel comfortable at the gym, your jam-packed schedule doesn’t allow for much wiggle room, or you simply don’t have the motivation, a workout buddy could provide you with the boost of willpower you need to jump-start your fitness aspirations. Don’t know if having a workout … Continue reading 7 Reasons to Join Forces with a Workout Buddy
Vegable Produce, a farm to door delivery box service, was founded on the belief that it should be easy and affordable for you to make the choice to eat healthy. Vegable Produce brings organic and sustainable fruits and vegetables to your doorstep on a weekly basis, giving you access to a nutritious box hassle free. The Fit Magazine spoke with Vegable co-founder Maria Dieser to … Continue reading Q&A with Vegable Co-Founder Maria Dieser
By: Sammy Stilp Working out while being away from home can be really difficult. Whether it’s because you feel like there aren’t enough hours in a day, you can’t find a good place to workout, or the weather is getting in the way, we all understand. I am hoping to help even a small portion of you, as this year has been extremely stressful for … Continue reading Tips and Tricks for Staying Fit
*DISCLAIMER: This article talks about concepts regarding eating habits and eating disorders. I am also writing as a student, not a certified dietitian or nutritionist.* Much of society has become familiarized with the new social media app TikTok, which allows creators to post short video clips of their daily lives, funny moments, news, or other random content. The app is quite unique in comparison to … Continue reading TikTok and The FYP: The Toxic Diet Culture Taking Over Teenage Lives
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