As college students, we’re always on the move and short on time. That is why it is important to focus on workouts that use multiple muscle groups at once, like a plank. Plank routines are the perfect total body exercise that is quick, effective and can be done anywhere at any time with absolutely no equipment. The Fit Magazine put together a quick and easy … Continue reading Quick Fit: 5 Minute Plank Routine
Chloe Ting, a YouTube fitness superstar, has become a designated personal trainer you can access from the comfort of your own bedroom. While gyms have closed and free time has piled up during quarantine, everyone has had to get creative with their at-home workouts. We recently wrote about the best online fitness classes to take advantage of during quarantine, and Chloe Ting was one of … Continue reading Why I Don’t Support the Chloe Ting Challenges
*Written by Madison Ernst* Weight loss is difficult to achieve. There is no perfect way to lose weight because everyone’s body types are different. For my fifteen-year-old self, my world revolved around losing weight. It took me a very long time to develop a healthy relationship with my body. When I was a sophomore in high school, I was overweight. According to my doctor, I … Continue reading It’s Not the Number on the Scale: Madison’s True and Relatable Journey Towards Body Positivity and Self-Love
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