As college students, we’re always on the move and short on time. That is why it is important to focus on workouts that use multiple muscle groups at once, like a plank. Plank routines are the perfect total body exercise that is quick, effective and can be done anywhere at any time with absolutely no equipment. The Fit Magazine put together a quick and easy … Continue reading Quick Fit: 5 Minute Plank Routine
Chloe Ting, a YouTube fitness superstar, has become a designated personal trainer you can access from the comfort of your own bedroom. While gyms have closed and free time has piled up during quarantine, everyone has had to get creative with their at-home workouts. We recently wrote about the best online fitness classes to take advantage of during quarantine, and Chloe Ting was one of … Continue reading Why I Don’t Support the Chloe Ting Challenges
Physical activity doesn’t need to be super complicated. A daily walk with friends and family can help you live a healthier life. Walking has become increasingly popular during quarantine, and many are discovering the vast benefits to this simple, yet effective, form of physical movement. Maintain a healthy weight Interested in a cardio workout without going to the gym? Try walking. Exercise doesn’t always have … Continue reading Walking: The Most Underrated Exercise
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