I was halfway through my first official powerlifting program when the coronavirus hit and gyms closed indefinitely. For four weeks straight, I trained for six days a week following the hypertrophy phase of my program, which meant performing the same grueling sets back to back with a progressive overload of weight. In this phase, the focus is on building up muscle — and I had … Continue reading Setbacks are Part of the Trip: My Updated Lifting Program in Quarantine