Quick Fit: 5 Minute Plank Routine

As college students, we’re always on the move and short on time. That is why it is important to focus on workouts that use multiple muscle groups at once, like a plank. Plank routines are the perfect total body exercise that is quick, effective and can be done anywhere at any time with absolutely no equipment.  The Fit Magazine put together a quick and easy … Continue reading Quick Fit: 5 Minute Plank Routine