Journaling: A Remedy to Your Worries

Whether you have a difficult exam coming up or you recently got into a fight with your best friend, we all experience stress.  These relatable and uneasy feelings can become overwhelming when you don’t have someone to confide in, don’t want to bother a friend with your problems, or maybe you’re not even quite sure how you’re feeling at all— so what do you do? … Continue reading Journaling: A Remedy to Your Worries

My Reality of Over-Exertion: A Different Type of Self-Care

Running: a sport I decided to try because of the simple fact that I was awful at all the others. For a long time, running was a huge part of how I saw myself and how others saw me. Throughout all of high school, I ran almost every day, leaving Sundays as my only day off. The vigorous schedule came with the territory of being … Continue reading My Reality of Over-Exertion: A Different Type of Self-Care