My Reality of Over-Exertion: A Different Type of Self-Care

Running: a sport I decided to try because of the simple fact that I was awful at all the others. For a long time, running was a huge part of how I saw myself and how others saw me. Throughout all of high school, I ran almost every day, leaving Sundays as my only day off. The vigorous schedule came with the territory of being … Continue reading My Reality of Over-Exertion: A Different Type of Self-Care

Quick Fit: 5 Minute Plank Routine

As college students, we’re always on the move and short on time. That is why it is important to focus on workouts that use multiple muscle groups at once, like a plank. Plank routines are the perfect total body exercise that is quick, effective and can be done anywhere at any time with absolutely no equipment.  The Fit Magazine put together a quick and easy … Continue reading Quick Fit: 5 Minute Plank Routine