Journaling: A Remedy to Your Worries

Whether you have a difficult exam coming up or you recently got into a fight with your best friend, we all experience stress.  These relatable and uneasy feelings can become overwhelming when you don’t have someone to confide in, don’t want to bother a friend with your problems, or maybe you’re not even quite sure how you’re feeling at all— so what do you do? … Continue reading Journaling: A Remedy to Your Worries

My Reality of Over-Exertion: A Different Type of Self-Care

Running: a sport I decided to try because of the simple fact that I was awful at all the others. For a long time, running was a huge part of how I saw myself and how others saw me. Throughout all of high school, I ran almost every day, leaving Sundays as my only day off. The vigorous schedule came with the territory of being … Continue reading My Reality of Over-Exertion: A Different Type of Self-Care

How To Benefit From The Positive Impacts of Mindfulness

It would be an understatement to say that the year 2020 has contained a whirlwind of emotions. Many of us no longer feel like we are in control of our lives, but rather we are operating on autopilot to simply stay afloat. But what if I told you that there is a way to help regain your sense of control? By taking a step back … Continue reading How To Benefit From The Positive Impacts of Mindfulness