I Started Lauren Giraldo’s Treadmill Challenge, and I Can’t Stop

If you’ve run out of workouts to try during quarantine, I recommend a week of Lauren Giraldo’s “12 3 30” treadmill challenge: 12 incline, 3 speed, 30 minutes. Before quarantine, I wasn’t someone who worked out very much, or ever. My friends at school can vouch for that. But with extra time and summer around the corner, I decided it was time for a change. … Continue reading I Started Lauren Giraldo’s Treadmill Challenge, and I Can’t Stop

Walking: The Most Underrated Exercise

Physical activity doesn’t need to be super complicated. A daily walk with friends and family can help you live a healthier life. Walking has become increasingly popular during quarantine, and many are discovering the vast benefits to this simple, yet effective, form of physical movement. Maintain a healthy weight  Interested in a cardio workout without going to the gym? Try walking. Exercise doesn’t always have … Continue reading Walking: The Most Underrated Exercise

Where to Find the Best Online Fitness Classes During Quarantine

As gyms and workout studios are closed in an effort to prevent the spread of COVID-19, working out at home has become the new normal. Luckily, many workout trainers and studios have quickly adjusted by offering online free or inexpensive classes on YouTube, Zoom and Instagram Live. Keeping our bodies moving and living an active lifestyle is more important than ever– for both our physical … Continue reading Where to Find the Best Online Fitness Classes During Quarantine